A recipe i got from a forward which will surely be appreciated by those of us brought up in East Africa.
it was kindly pointed out by saju that the posts were from the blog "chachiskitchen.blogspot.com". thank you for the same and apologies that it was wrongly posted - there are pictures available too http://chachiskitchen.blogspot.com/search/label/East%20African%20Influence
< u>Tumbua Ndizi/Gonja or Sweet Plantain Fritters
Tumbua Ndizi is a typical East African dish, Ndizi means bananas in Swahili.
In East Africa we have 4 kinds of bananas
Matoke: Green (raw) bananas which never ripen to yellow, the flesh is mainly carbohydrate, and although when ripe it is sweeter, it can not be eaten uncooked. When cooked the flesh become soft, it is a bit like potato.
Gonja, are sweet cooking bananas, when cooked they do not become soggy and soft like ordinary bananas. When very ripe they are black on the outside. They can be cooked in coconut; just fried or fried in batter (tumbua)
Ndizi was what we called the ordinary dessert banana
Menvu are small dessert bananas, about half the size of normal bananas, very sweet, these are the bananas we grew up on. They were always there, along with pawpaw (papaya). To get back to the tumbua ndizi - here is how you make them:
Ingredients
4 ripe gonja/plantains
1 cups self-raising flour (plain flour with 1 tspn baking powder)
2 tbspn Sugar
1/3 cup milk
1/3 cup coconut milk (tinned is fine)
Roughly ground cardamom< br> Oil for frying
Method
1. Make batter, using flour, cardamom, sugar, milk and coconut milk. Cover, and then leave an hour.
2. The batter should be thick enough to completely coat the banana.
3. If it is too thin, add more flour, if it is too thick add a little milk.
4. Peel the plantain, cut into 3 / 4 pieces, cut each piece into 2/3 horizontal slices.
5. Dip each piece of plantain in batter, making sure they are well-covered, and then fry in hot oil until golden.
it was kindly pointed out by saju that the posts were from the blog "chachiskitchen.blogspot.com". thank you for the same and apologies that it was wrongly posted - there are pictures available too http://chachiskitchen.blogspot.com/search/label/East%20African%20Influence
< u>Tumbua Ndizi/Gonja or Sweet Plantain Fritters
Tumbua Ndizi is a typical East African dish, Ndizi means bananas in Swahili.
In East Africa we have 4 kinds of bananas
Matoke: Green (raw) bananas which never ripen to yellow, the flesh is mainly carbohydrate, and although when ripe it is sweeter, it can not be eaten uncooked. When cooked the flesh become soft, it is a bit like potato.
Gonja, are sweet cooking bananas, when cooked they do not become soggy and soft like ordinary bananas. When very ripe they are black on the outside. They can be cooked in coconut; just fried or fried in batter (tumbua)
Ndizi was what we called the ordinary dessert banana
Menvu are small dessert bananas, about half the size of normal bananas, very sweet, these are the bananas we grew up on. They were always there, along with pawpaw (papaya). To get back to the tumbua ndizi - here is how you make them:
Ingredients
4 ripe gonja/plantains
1 cups self-raising flour (plain flour with 1 tspn baking powder)
2 tbspn Sugar
1/3 cup milk
1/3 cup coconut milk (tinned is fine)
Roughly ground cardamom< br> Oil for frying
Method
1. Make batter, using flour, cardamom, sugar, milk and coconut milk. Cover, and then leave an hour.
2. The batter should be thick enough to completely coat the banana.
3. If it is too thin, add more flour, if it is too thick add a little milk.
4. Peel the plantain, cut into 3 / 4 pieces, cut each piece into 2/3 horizontal slices.
5. Dip each piece of plantain in batter, making sure they are well-covered, and then fry in hot oil until golden.
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